Nutrition Dos And Don’ts For Women’s Health

Women are driven by the desire to look great. They have been getting bombarded with the information about diets, cheap tricks, and calories advice for a long time. Over a period of time, they have learnt to see through all this chaos. Today, it is transparent as daylight that looking good on the outside comes down to women’s health inside. Nutrition is the key. But, it does not imply that few magic tricks can get the job done. Women need scientifically proven and usable information to take a good care. That’s why; this article focuses on basic yet important women’s health tips.

Dos:

Know thyself.

Several women are keen to improve their look. Women understand the role of nutritious intake in their look. Several women want to take women health care advice from magazines, websites, and blogs. These digital media do have a merit. But, that advice cannot be specific. They cannot address your individual health challenges holistically. So, first of all, any woman above the age of 35 must take up women’s health check up and understand her current state of health. Then, she must consult with a gynecologist and a dietician to understand the best course of action for her. In most cases, these tests and professional consultation help her set realistic goals too.

Live well.

Several ladies believe that women’s health care comes down to what to eat and what to avoid. But, a lot of women’s health issues may stem from non-dietary reasons. Working women have to handle several responsibilities at home as well as at workplace. Stress, sleep deprivation, career management with children, sedentary life, PMS, menopause, and pregnancy all pose some unique women health issues . In most cases, they are not dealt with immediately and effectively. So, calorie counting isn’t bad as long as you do not forget to understand that women’s health care extends beyond that.
* Relax, get involved in recreational activities and enjoy a healthy and active life.
* Pay attention to your health for any unusual symptoms and monthly cycle. Visit your gynecologist regularly.
* Sleep well.

Don’ts:

Don’t experiment with nutrition.

Calorie counting is an effective method of maintaining a healthy weight. But, you need to ensure that you do not miss out on vital nutrients in the meal. E.g.: omega 3 acids, vitamins, and minerals. So, be sensible about your diet plans. Consult with a dietician. Explain your health issues and get a diet plan that you can realistically follow. It does not have to be a get-slim-quick scheme. Get a balanced diet plan. It must include proteins, vitamins, minerals, fats and carbohydrates as well. Don’t take any drastic decisions without consulting with an expert dietician.

These dos and don’ts and driven to improve women’s health without any side effects or long term problems. All the best!

Chaya Bharadwaj is a feminist and s social worker, who lives in Chennai with her husband. She loves to write about topics that help women lead better lives. So, every now and then, she takes time out to write about topics like women’s health issues, women’s health care during pregnancy, etc.

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